Preventing Gum Disease

Gum disease or periodontal disease is a serious oral infection that is a result of the accumulation of harmful bacteria on your gums and teeth. This infection could damage the tissue and bone supporting your teeth, and if not treated in time, could eventually lead to tooth loss.

Still, besides regular visits to your dentist here at Main Street Smiles in Berryville, VA, Dr. Ahmed Al Attar, there are measures you can take to prevent the detrimental effects of gum disease.

Brush Your Teeth Properly

One of the first lines of defense against any oral complication is brushing your teeth thoroughly. This should be done for two to three minutes at least twice every day. Make sure to use a soft-bristled toothbrush and fluoride toothpaste. Likewise, brushing after finishing a meal could aid in removing leftover food debris that might contain harmful bacteria.

Floss Everyday 

Another easy way to prevent periodontal disease is by flossing at least once a day. This way, unwanted food debris and plaque between your teeth that cannot be reached or cleaned by your toothbrush are eliminated.

Gargle With Mouthwash

Gargling mouthwash as part of your oral hygiene routine can kill plaque-causing bacteria and can likewise fortify the enamel of your teeth.

Eat a Healthy and Balanced Diet

Consuming foods that are high in vitamins A and C can aid in preventing gum disease. Also, it is most recommended that you avoid or minimize your intake of foods that are acidic or high in sugar, as they can increase your risk of gum infection.

Do Not Use Tobacco Products

If you are a smoker, stop immediately. Smoking tobacco-containing products could contribute to the development of a periodontal disease, oral cancer, and other serious medical conditions.

See Your Dentist Regularly

Visiting your dentist in Berryville, VA, for routine cleanings and dental examinations every six months could significantly help reduce your chances of getting periodontal disease. Professional cleanings could likewise eliminate all the harmful plaque or tartar that cannot be cleaned with just brushing and flossing. Through dental examinations, your dentist can easily determine if you have gum disease and provide you with the necessary care.

For Concerns, Advice, or Questions on Gum Disease, Talk to Us

Arrange an appointment with your dentist here at Main Street Smiles in Berryville, VA, Dr. Ahmed Al Attar, by dialing (540) 955-4220.

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